Does Gardening Help to Reduce Stress and Boost Moods?
Does gardening help improve your mental health? Is gardening a way to reduce stress and boost your mood? We will answer these questions, plus we will talk about how gardening can reduce cortisol levels and so much more in this blog post.
Discover the real advantages that gardening can provide you today.
Some studies have discovered that gardening helps reduce symptoms of depression and anxiety. Even a few minutes outside can help you feel at ease. Create a flower bed or vegetable patch, and you will have a sense of accomplishment when your plants start to grow.
Gardening is such a rewarding experience as you are seeing the fruits of your labour over a period of time. You will have a sense of accomplishment, especially if you grow fruits or vegetables, as you can eat what you have grown.
Spending hours inside stuck at a desk or scrolling through your phone isn’t good for your health. A trip outside to tend to plants will contribute to your daily amount of exercise you need. Even doing a task such as watering your plants, or refilling the bird feeder can help you feel motivated to do other forms of exercise.
Exposure to sunlight, through gardening, will help provide you with Vitamin D, which is good for your immune system and even your bones. When gardening for long periods of time, or just when you venture outside on a sunny day, make sure you are topping up your sun cream to protect your skin.
When you are gardening, you are focusing on something else and gives you time to think about how to help your plants grow, rather than on the stressful aspects of your life. It’s a chance to recharge in a calming space, where all that you need to focus on is the task at hand.
How to get started
Getting started doesn’t mean you revamp your entire garden! You could start with a little flower pot garden, a vegetable patch or you can start with some indoor plants, which is especially useful if you don’t have a garden.
You can start a small garden and work your way up!
Gardening is more than just a hobby, it is a way to recharge, have fun and improve your mental and physical wellbeing. Grab your garden essentials today, and get started!